Nordic Fitness - first concept introduction in
the UK
Nordic Fitness is a new and exciting year-round concept
of ultra-effective all-body workouts, achieved through a range of outdoor sports exercises geared
towards developing or improving your health and fitness. They're a great way to lose weight or stay in shape and,
at the same time, have fun in the great outdoors.
The Nordic Fitness sports concept was pioneered in
the UK in 2004 led by specialist Nordic Fitness sports instructor Heathley Clarke, and has rapidly gained interest and popularity.
Nordic Fitness sports use special lightweight
poles and other equipment, such as Inline Skates/Rollerblades, Snow Skis or Roller Skis, to increase upper and lower body
physical activity. Each sport has a common theme - Nordic Fitness - which maximises aerobic exercise.
Heathley is passionate about Nordic Sports, and has over
25 years of fitness sports experience, ranging from Alpine and Nordic Skiing, to Rollerskiing and Snowshoeing.
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Why Instruction is important
Qualified instruction provides you with the very best introduction
to Nordic Fitness, providing you with the knowledge and
practical illustration of the right techniques that you need in order to obtain maximum health and fitness
benefits.
Heathley is fully qualified and accredited to instruct in all Nordic Fitness sports, following achievement
of the very high standards and levels of technical competence set by national and international governing bodies responsible
for each sport.
High Quality Professionalism and Value for Money
Heathley provides affordable, high quality, professional instruction
and coaching for all Nordic Fitness sports, which is great value for money. Coupled with extensive instruction and coaching experience,
his observational, motivational and fault correction skills will ensure you receive the very best advice
for your chosen sport.
Heathley's unique approach and method of instruction will allow you
to learn the basic technique of the sports quickly and safely, allowing you to obtain maxiumum benefits without spending
lots of time and effort.
The use of video analysis (optional) during your instructional session
will enable you to observe yourself performing the sport, as this forms an integral and valuable part of the
feedback.
Heathley is approved by the UK Government to work with Children and Juniors aged under 18.
Who would benefit from Nordic Fitness sports?
Everyone can benefit from Nordic Fitness: Adults and Juniors, either as
a fun way of maintaining a healthy lifestyle, or a means to aid/complement rehabilitation exercises, or for specific
cross-training for other sports.
Nordic Fitness sports are not simply another 'five-minute wonder',
they're a fitness revolution in their own right - millions of Europeans already enjoy them! With different sports exercises
to choose from you can have fantastic workouts in the great outdoors, working your heart and lungs hard, in a controlled yet
highly effective way.
